Menopause is a natural biological process marking the end of a woman's reproductive years, typically occurring between the ages of 45 and 55, although some women experience it younger. It is defined as the point when a woman has not experienced a menstrual period for 12 consecutive months and can no longer conceive naturally.

There are a number of different phases to the menopause too:

Perimenopause:

This is the transition phase leading up to menopause, which can last several years. During this phase, hormone levels fluctuate, causing irregular periods and early symptoms such as hot flashes, mood changes, and sleep disturbances.

Menopause:

This main phase officially begins 12 months after the last menstrual period, during which time the ovaries produce significantly lower levels of estrogen and progesterone. While natural menopause occurs with aging, it can also be triggered prematurely by:

• Surgical removal of ovaries (oophorectomy)

• Chemotherapy or radiation therapy

• Certain medical conditions

Postmenopause:

These are the years following menopause, during which symptoms may continue but typically decrease in severity over time. Women in this stage face increased risks of conditions like osteoporosis and heart disease due to lower hormone levels.

Some of the main symptoms during menopause include;

• Hot flashes and night sweats

• Mood swings, irritability, or anxiety

• Vaginal dryness

• Sleep disturbances

• Weight gain or slowed metabolism

• Thinning hair and dry skin

Managing Menopause

While menopause is a natural transition in a woman's life, its symptoms can be challenging. Nature offers a variety of herbs that may help alleviate these symptoms. Here are five herbs commonly recommended for managing menopause. (It is also strongly recommended to consult a medical professional before undertaking any course of treatment, whether herbal, pharmaceutical or other)

Black Cohosh

Black Cohosh is believed to mimic estrogen’s effects in the body, though it does not contain actual hormones. It is typically consumed as a tea, capsule, or extract and is helps relieve hot flashes, night sweats, and mood swings. Caution is advised if you have liver issues.

Red Clover

Rich in phytoestrogens (plant-based estrogens), Red Clover may help reduce hot flashes, improve bone density, and support heart health during menopause. Avoid if you are on blood-thinning medication or have a history of hormone-sensitive conditions.

Maca Root

Native to Peru, Maca Root is known to boost energy, reduce anxiety, and improve libido, all of which can be affected during menopause. It helps balance hormone levels naturally.

Ashwagandha

Known as an adaptogen, Ashwagandha helps the body manage stress and anxiety, which can exacerbate menopause symptoms. It also promotes better sleep and hormonal balance. Start with small doses, as it may cause stomach upset in some people.

Dong Quai

A staple in traditional Chinese medicine, Dong Quai is used to alleviate hot flashes, improve circulation, and reduce fatigue. It is often called the "female ginseng" for its hormone-regulating properties. Avoid use if you are on blood thinners or prone to heavy menstrual bleeding.

Always consult with a healthcare provider before incorporating herbs, especially if you are taking medications or have existing health conditions. Herbal remedies may take time to show results so consistency is key. However, listen to your body and if you feel negative effects from using any remedy, stop and seek medical guidance.

Combining herbs with lifestyle changes like a balanced diet, regular exercise, and stress management can bring

relief from menopause symptoms. For more detailed information or guidance, consult a trusted herbalist or your healthcare provider.